Healthy Cooking – by Ayan

＊Healthy cooking – hands on cooking workshop

What is healthy cooking? Well, there’s more than one answer to this question.

In the workshop we’ll talk about general cooking methods which will provide us nutritious meals.

Furthermore, several different approaches to “healthy eating” will be presented, and each of them will

be practiced with a recipe which we’ll cook together.

At the end of the workshop we eat what we’ve cooked…☺

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We will explore:

Super foods

Mediterranean diet

Paleo diet

Raw food

Gluten-free diet

The workshops are taking place in an intimate homely atmosphere, you’ll learn methods which you can

easily apply at home.

Participation fee is 60 €, including ingredients, recipes booklet and dining together.

salon.no5berlin@gmail.com

＊Chickpeas and Humus – a cooking workshop

With Chef Ayan Gavish

In the workshop we will learn about the nutritional value of chickpeas and its benefits to our body & health.

We will also discuss the best ways to treat the chickpeas and how to choose the best when buying.

Finally, we will prepare several dishes based on chickpea, from different areas of the globe.

On the menu: Humus/chickpeas appetizer/ Falafel/ Vegetable and chickpeas soup/ Farinata – Chickpeas

flour crepe/ Indian chickpea sweets

Ayan Gavish is a Chef, based in Berlin, originally from Tel Aviv. Under her label "Indie Chef", she engages

in cooking for private and business events, suggests personal menu program to support dietary

restrictions, and transmits cooking workshops to individuals and companies.