おそうじダンス　Osoji Dance

日々の30分のお掃除だけで、

健康になり、

幸運を引き寄せられたら、

うれしいですよね。

禅寺、永平寺で７００年以上毎日続く「お掃除」に

「踊り」の要素を加えた基礎クラス。

終了後の爽快感。

場も身も心も、血液もきれいになり、

皆さん、笑顔で帰って行かれます。

大人だけでなく、子どもたちにもぜひ体験してもらいたいクラスです。

年齢、経験不問（おそうじができると思う人ならどなたでも、、、）

※「おそうじダンス基礎」を行なった後は「おそうじダンス応用」に

　ご参加いただけます。

毎週 木曜日　10時半～

70分 (10分坐禅付き)　

初回のみ30ユーロ、

以降、応用クラス15ユーロ

動きやすいストレッチの効いた服、タオル、飲み物、

※お持ちの方「My雑巾」

お申し込み・お問い合わせはこちら

salon.no5berlin@gmail.com

講師プロフィール

前田亮太

20歳を過ぎてからダンス（バレエ、ジャズ）を習い始める。

24歳、新国立劇場でプロのジャズダンサーとして舞台に立つ。

以降、結婚～社会人を経て日本舞踊花柳輔蔵氏主催の舞台に出演、

後、渡独。ベルリンにて坐禅道場代行人を続けつつ、大道芸を開始。

2014年に大道芸人が集う『Berlin lacht』に大道芸パフォーマーとして、

また、2016年にダンサーとして『Atlas Berlin』に出演、

その後、ダンサーとしてフリーランスビザをドイツにて取得。

以降、こどものための即興ダンスクラス、おそうじダンスの講師として

ベルリンにて活動。

ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー

Osoji dance -basis- [Zen cleaning dance]

Zen cleaning are continued in Zen temple ''Eiheiji'' every day for more than 700 years.

''Osoji dance'' are the basic class which an element of dance are added in the zen cleaning.

※ If you participated "Osoji Dance -basis-",

you can participate to "Osoji dance -advance- "　　(More details to come later)

at 10: 30 - Every Thursday

70 minutes　(include a zen meditation for 10 minutes)

The first time 30 euro 

Usually 15 euro

Clothes with easy-to-move stretch, Towels, Drinks,

profile

Maeda Ryota

Dancer, Choreography, Art director, dancing instructor

Ballet, Jazz, Japanese traditional dance''Nihon Buyo'', Pantomime…etc

''Kaguya mai''(Nov/2017)Japan

''Atlas Berlin" (July/2016) Germany

"Berlin Lacht" (July/2014)Germany

Photograph by Benjamin Cocaign

Review by Ms A

I very much appreciated the excellent 1-hour “Zen cleaning dance” workshop given by Ryota.

At the outset of the workshop, Ryota first of all explains the history and methodology behind the original practice of cleaning. This provides a framework and background for the context of the workshop. The historical details are very interesting and a good starting point. Ryota also tells the story of how he, himself, came up with the original idea for a “Zen cleaning dance” workshop.

The second part of the workshop consisted in following a numerical recitation from ancient times in Japan. This simple recitation enhances breathing and creates/moves energy during the Zen cleaning process.

With some musical accompaniment, the cleaning starts off by learning the correct process for wringing a cleaning cloth of water. Various cleaning techniques are shown. These techniques are effective and are great form of exercise. People are encouraged to move in ways which are suitable for their physique and flexibility levels when cleaning. The movements are easy on the body and simple to master.

The last component of the Zen cleaning workshop is a freestyle dance. The dance is not a mandatory part of the workshop (and one can stay still or relax as an alternative to performing a short dance). The dance, however, is beneficial, as it also helps move energy throughout the body and, with the aid of the numerical recitation, the workshop participants can ensure the required breathing which is good for the energy levels and for oxygenating oneself.

Ryota is a very cheerful, encouraging and very kind teacher who makes you feel very comfortable and at ease. It was fun to do the workshop with him and it was an honour to have the chance to take the workshop. I would recommend it to anyone who is interested. It will surely be an enjoyable hour of your week and give you good suggestions for how to move and clean in the future – which will also be beneficial to your health.